Taking a hard look at our lives and the decisions we tend to make can feel scary and overwhelming. It can feel too hard to change. But, it can also be a tremendous relief. With Individual therapy, you can break old habits that no longer work and that have hindered your growth or happiness. We develop coping mechanisms that may have worked for a period in our lives, but that no longer serve us. Sometimes we all just need to reassess where we are and what we want in our lives. It can be a huge relief to get some help in letting go of what doesn’t work anymore and come up with new updated strategies and coping mechanisms that serve you.
Feeling safe and comfortable during this process is Michele Waldman’s promise to you. She will listen and support you while guiding you through these areas of concern or distress.
Her style of counseling has been described as caring, relaxed, and engaged. Individual therapy is not easy but it doesn’t have to be all about suffering. There is room for humor and perspective.
Michele works with both men and women clients of all ages, with diverse challenges. Specializing in substance abuse and addiction, anxiety, depression, sexual trauma, developmental trauma, relationship issues, career concerns, and food/body image issues.